NUCLEAR NUTRITION ATOMIC MASS is a protein and carbohydrate supplement which is a convenient way of supplementing your diet with a range of valuable active ingredients. The gainer has been developed for people who are looking for a quick and convenient way to provide extra calories to their body - the product is especially recommended during the period of building muscle mass and working on a muscular figure. The comprehensive formula and optimally selected proportions guarantee effective support during the pursuit of the desired goal. Its effortless solubility and unique flavors confirm the high standard of safe and effective supplementation.
What are the benefits of NUCLEAR NUTRITION ATOMIC MASS dietary supplement?
A multicomponent gainer - optimally selected proportions of proteins and carbohydrates enriched with creatine monohydrate, L-glutamine, and exogenous BCAA amino acids.
A single serving provides you with over 390 calories - a solid energy boost and real support for your muscles.
Complete protein complex - a combination of whey protein concentrate (WPC), whey protein isolate (WPI), hydrolyzed whey concentrate, micellar casein, and buttermilk. Diversified kinetics of absorption guarantee optimal release of valuable components e.g. amino acids.
Protein contributes to the growth and maintenance of muscle mass, especially in the case of people practicing strength and endurance training [1-4].
Protein has been shown to have a positive effect on maintaining healthy bone health [4, 5].
Maltodextrin - as a form of medium-chain carbohydrates and thanks to the proper value of the glycemic index (GI) - limits the risk of spiking blood sugar levels.
Carbohydrate supplementation during regular workouts has a positive influence on the regeneration of depleted energy stores and glycogen resynthesis, which may influence proper muscle function after prolonged and intensive exercise [1, 6-8].
The use of creatine has a multidimensional effect, including an increase in physical performance, may be helpful during work on weight gain and development of exercise capacity, and may affect cognitive function [1,4, 9-11].
It is supposed that L-glutamine may have a valuable influence on the muscle recovery process after exhausting physical activity .
Exogenous BCAA amino acids may have an important function for the mechanisms of protein synthesis, support the body's adaptive potential and immunity, and counteract the consequences of intense exercise [1,13,14].
Kerksick, Chad M., et al. "ISSN exercise & sports nutrition review update: research & recommendations." Journal of the International Society of Sports Nutrition 15.1 (2018): 1-57.
Devries, Michaela C., and Stuart M. Phillips. "Supplemental protein in support of muscle mass and health: advantage whey." Journal of food science 80.S1 (2015): A8-A15.
Burd, Nicholas A., et al. "Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men." British Journal of nutrition 108.6 (2012): 958-962.
Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.
Witard, Oliver C., et al. "Protein considerations for optimizing skeletal muscle mass in healthy young and older adults." Nutrients 8.4 (2016): 181.
Hawley, John A., and Jill J. Leckey. "Carbohydrate dependence during prolonged, intense endurance exercise." Sports Medicine45.1 (2015): 5-12.
Burke, Louise M., et al. "Carbohydrates for training and competition."Journal of sports sciences 29.sup1 (2011): S17-S27.
Shaw, Gregory, et al. "Nutrition for swimming." International journal of sports nutrition and exercise metabolism 24.4 (2014): 360-372.
Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
Rawson, Eric S., and Andrew C. Venezia. "Use of creatine in the elderly and evidence for effects on cognitive function in young and old." Amino acids 40.5 (2011): 1349-1362.
Brose, Andrea, Gianni Parise, and Mark A. Tarnopolsky. "Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58.1 (2003): B11-B19.
Legault, Zachary, Nicholas Bagnall, and Derek S. Kimmerly. "The influence of oral L-glutamine supplementation on muscle strength recovery and soreness following unilateral knee extension eccentric exercise." International journal of sports nutrition and exercise metabolism 25.5 (2015): 417-426.
Trushina, Eleonora N., et al. "The efficiency of branched-chain amino acids (BCAA) in the nutrition of combat sports athletes." Voprosy paranoia 88.4 (2019): 48-56.
Negro, Massimo, et al. "Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system." Journal of Sports Medicine and Physical Fitness 48.3 (2008): 347.
(EN) ATOMIC. Food supplement. With sweetener. New generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine and L-glutamine. Designed for adults performing high intensity excercise. Protein contributes to the growth and maintenance of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.
Ingredients: maltodextrin, protein complex [whey protein concentrate (from milk), buttermilk, whey protein isolate (from milk), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa1, creatine monohydrate, L-glutamine, thickener (xanthan gum), red beet juice concentrate7,10,12, flavourings1,2,3,4,5,6,7,8,9,10,11,12,14,16, flavouring13,15, colour/s (E150c2,3,9, E160a3,4,11, E16310), cocoa14,15, instant coffee16, sweetener (sucralose).
Recommended use: Mix ~2 scoops of powder (100 g) with 200-400 ml of water or skimmed milk. Use 1 serving 45-75 minutes before workout and 1 serving immediately after workout. During non-training days use 1 serving between meals.
Warnings: Do not use if you are allergic to any of the supplement compounds. Do not exceed the recommended daily dose. Food supplements should not be used instead of a varied, well-balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. May contain cereals (gluten), eggs, soybeans. After supplement consumption weight increase may be observed. Keep out of reach of young children. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
Flavours: Chocolate1, Chocolate-nuts2, Toffee3, Banana4, Vanilla5, Vanilla-almonds6, Strawberry7, White chocolate with coconut8, Cookies with cream9, White chocolate-cranberry10, Strawberry-banana11, Raspberry12, Pistachio13, Bunty14, Snikers15, Cafe frappe16.
Serving size: ~2 Scoops (100 g) Servings per container: 30
1660 kJ / 391 kcal
3320 kJ / 783 kcal
Of which saturates
Of which sugars
Of which creatine
Branched chain amino acids
Best before end, batch number (on the front of the container). Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze.