The composition of the dietary supplement NUCLEAR NUTRITION SYNTHESIS is a complex of four different forms of creatine. The prepared formulation was created for people shaping a muscular physique and working on sports fitness. The supplement can be used at any level of experience, making it equally suitable for amateurs and professionals. The product is available in the form of an easily dissolvable powder, which is used to prepare a refreshing and strongly fruity powder.
What are the benefits of the NUCLEAR NUTRITION SYNTHESIS dietary supplement?
A single serving of the supplement provides as much as 5g of creatine
The combination of four distinct forms of creatine – monohydrate, malate (TCM), magnesium chelate and hydrochloride - heterogeneous muscle saturation and varying rates of ATP resynthesis - effective support in various forms of physical activity!
Creatine has been attributed to a beneficial effect on increasing physical performance, especially in short-term and intense strength and endurance exercise [1-3].
Creatine supplementation has a positive effect on body composition, muscle mass development, training adaptation and improvement of certain exercise abilities [1,4,5].
Creatine may prove valuable in the context of improving psychophysical performance by, among other things, affecting cognitive function .
Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.
Olsen, Steen, et al. "Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training." The Journal of physiology 573.2 (2006): 525-534.
Mills, Scotty, et al. "Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults." Nutrients 12.6 (2020): 1880.
Kreider, Richard B. "Effects of creatine supplementation on performance and training adaptations." Molecular and cellular biochemistry 244.1 (2003): 89-94.
Machek, Steven B., and James R. Bagley. "Creatine monohydrate supplementation: considerations for cognitive performance in athletes."Strength & Conditioning Journal 40.2 (2018): 82-93.
SYNTHESIS. Food supplement. With sweeteners. Advanced creatine formula with four different forms of creatine. Designed for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine.
Ingredients: Creatine matrix (creatine monohydrate, tri-creatine malate, magnesium creatine chelate, creatine hydrochloride), acidity regulator (citric acid), red beet juice concentrate2,3, flavourings1,2,3,4,5,6,7,8,9,10, flavouring11, salt10, anti-caking agent (E551), red beet juice concentrate5,6,7,8,9, black carrot concentrate3,10,11, sweeteners (sucralose, acesulfame K), colour [(E160a)1,2,4,5,8, (E132)9].
Recommended use: Mix ~1 scoop of powder (5,7 g) with 150 ml of water, drink before training.
Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are recommended. Do not use if you are allergic to any of the product compounds. May contain nuts, peanuts, milk, sesame seeds. After supplement consumption weight increase may be observed. Do not use if pregnant or nursing. Keep out of reach of young children. If you take medications, you should consult your doctor before you consume the product. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
Flavours: Mango-Lemon1, Fruit Massage2, Blackberry-Pineapple3, Orange-Mango4, Citrus-Peach5, Dragon Fruit6, Lychee7, Exotic8, Blue Raspberry9, Grape10, Sour Watermelon11.