Take 3 tablets before bedtime. For best results, avoid taking foods or supplements containing high amounts of calcium.
Warnings: Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Do not use if pregnant or nursing. Keep out of reach of young children. A varied and balanced diet and a healthy lifestyle are recommended.
Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze.
If you take medications, you should consult your doctor before you consume the product.